Sautéed Green Beans with Garlic and tomatoes with carrot #homemade

It's actually hilarious I never in a million years thought I would actually enjoy eating green beans. I actually had no idea how to cook them and googles many recipes till I found one simple and easy on which I can implement a twist of my own. Green beans are high in vitamin K, and they also contain a decent amount of calcium. These nutrients are important for maintaining strong, healthy bones and reducing your risk of fractures.

Ingredients:

*  250g/ 8oz green beans , trimmed from end to end.

* 1 tsp kosher salt

* 1tsp salt and pepper

. 1 cup of diced freshly carrot

* 1 cup of diced cherry tomatoes 

* 1 cup unpeeled diced potatoes 

For Sauteinf:

*  1 tbsp extra virgin olive oil

* 1 tbsp of unsalted butter 

*  2 tbsp of garlic powder

* 1/8 tsp kosher salt
* 1 pinch black pepper

* 1 tbs chili powder ( optional)

Instructions

•  Bring a large saucepan of water to the boil with 1 teaspoon of salt. Add the green beans, the diced carrots and potatoes. Cook for 4 minutes (they will turn bright green), drain, then rinse under cold tap water to cool. (There's really no need to shock in ice water). Shake off excess water.

• Sauté: Heat oil in a large skillet over medium high heat. Add green beans, potatoes, carrots and garlic. Toss (or stir!) for 2 minutes until the garlic is golden and crispy. Add salt and pepper, then toss.