Mediterranean Chickpea Soup

Minestra di ceci is a common soup in the Abruzzo region of Italy, and has been described as a winter soup. 

Ingredients:

* 2 Cans of 15.5 OZ Garbanzos Chick peas or 1 Pound of chick peas soaked overnight.

* 1 Cup Feeshly Cutt Carrots

* 1 Large cut white onions

* 1 Cup Of Cut celery 

* 2 Diced Garlic or TBSP of Garlic Minced 

* 1 TBSP Black Pepper 

* 1 TBSP of kosher Salt

* 1 TBSP Oregano 

* 1 TBSP Italian Season

* 4 TBS of Olive Oil or Avacado oil

* 2 Cups Of Spinach 

* Half Cup of Heavy Cream ( not mandatory)

* 1 can of tomato sauce 

* Vegetable Broth

* One Bay leave

* A pinch of red chilly flakes ( not mandatory)

* 1 Lemon 🍋 ( optional)

Instructions: